Hi Doc !

Past week, i fell sick...
My rare visit to my family friendly doc, had a long
lecture of taking care of my health worr...

1) Breakfast
I normally have a quick bite at the local mamak down
the road from my office before going in to work...
my favourites are a packet of nasi lemak or roti canai
washed it down with tea tarik or nescafe.
Doc : Did you know that nasi lemak or roti canai are one
of the most unhealthy food to indulge in ? you should have
it replaced with milk , or take oatmeals and high fibre bread.


2) Lunch
As we can phone to order our lunch from the nearby
kopitiam, for me would be fried rice, roast pork rice
or mixed rice.... i not fussy when comes to food.
Doc: Variety is of utmost importance. Instead of staying
cooped up in your office, take a drive or a walk for new
place to eat. Lunch break is to re-energise yourself for
another 4 or more hours block of work.


3) Dinner
Usually after work , when out with friends is the best
time to indulge and be merry in new restaurant or
fast food chains or gluttons corner.
Doc: Try to avoid Western dishes, since most of the
food portions are large.
Avoid 'crispy' or ' crunchy' on the menu. That means
the item was fried in fat. Terms like 'creamy' ,
'sauteed', or 'braised' have hidden calories too.

AND
also try to avoid supper . At night, your body does not
need much energy, so anything extra that you eat,
the body stores as fat.

Me: waaah d0C........ life damn sienzzz lidat lorr.....
Tis cannot eat .... AND Tat cannot take ... !!!

Doc: Moderation is everything. After all the food
you consume in the day is needed to pull you through
the day.

Remember that how you take care of yourself
is like how you take care of your car. In the long run
the good engine car last longer, otherwise it will
soon be overhauled


Me: Ok , okie doc, ... thank you la..
but, that nite i join my buddies for hokkien mee,
lobak, satay, fried oyster, ikan bakar for dinner and
then adjourned to karaoke with beer together with chips.


.